Personal Optimization Starts Here
Unlock the clarity, confidence, and change that you deserve.
Hi! I’m Kate, and I’m passionate about helping others harness the full potential of their mind and body, overcome challenges, and achieve their personal goals through counseling and hypnosis. Whether you're working through anxiety, past experiences, or feeling stuck in patterns that no longer serve you, I offer a supportive environment rooted in compassion, hope, and authenticity.
Individual Therapy
Personalized Care
One-on-one sessions that combine a variety of evidence based research and practices to address anxiety, depression, trauma, and personal optimization.
Hypnosis
Hypnosis is offered as a solo intervention to meet personal goals or used in conjunction with psychotherapy. Hypnosis is an incredibly effective and rapid tool to address anxiety, depression, trauma, weight loss, substance use, confidence building, and much more.